body weight training sites

Posted by admin on Nov 23 2005 | Uncategorized

If any of you out there are interested in excercise, I recommend two very good sites. One is called Beast Skills. It focuses on gymnastics training type stuff, circles, handstand, hstand pushups, planche, and tough stuff like that. Also the iron cross.

There’s also this other site Bodyweight Exercise with a lot more beginner stuff.

For those not familiar, bodyweight training is exercise without weights, that uses all of your bodies muscles in more organic ways…

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